Mat Pilates Online

Provided by Dr. Elena Vaynshtok, DPT
Polestar Pilates Training Expert

Your Instructor and Rehabilitation Practitioner

Dr. Vaynshtok is a physical therapist that uses Pilates focused training to improve whole body health, healing through movement, and mind-body-spirit connectivity.  

Much More than a Pilates Instructor or Personal Trainer

As a physical therapist, she has worked with patients that have experienced neck, back, shoulder, knee, and arthritis problems.

Elena’s mission is to shape your health by making Mat Pilates available to just about anyone in her community.

We will Meet on a Weekly Basis

Join Dr. Vaynshtok for an online video course where she will walk you through a variety of exercises for people of all ages.

Click here to email Elena and set up your first lesson for free.

Click here to purchase for 6 group lessons.

Click here if you are interested in private online lessons with Dr. Vaynshtok