Home - Prime Fitness Physical Therapy - Brooklyn and Wall Street New York

Patient Stories

Manna Y.

Bhumi Pate is very thorough, knowledgeable and professional in treating my shoulder pain. I have confidence in her.
Bridgette W.

Best facility for physical therapy. The staff knows exactly what exercises are needed to get your body back feeling normal.
Georgina

Excellent service. Nice workers. Ehab is the best doctor who is always listen carefully your concern and always ready to help.
Manna Y.

Bhumi Pate is very thorough, knowledgeable and professional in treating my shoulder pain. I have confidence in her.
Bridgette W.

Best facility for physical therapy. The staff knows exactly what exercises are needed to get your body back feeling normal.
Georgina

Excellent service. Nice workers. Ehab is the best doctor who is always listen carefully your concern and always ready to help.
Manna Y.

Bhumi Pate is very thorough, knowledgeable and professional in treating my shoulder pain. I have confidence in her.
Bridgette W.

Best facility for physical therapy. The staff knows exactly what exercises are needed to get your body back feeling normal.
Georgina

Excellent service. Nice workers. Ehab is the best doctor who is always listen carefully your concern and always ready to help.

Why You Should Consider Us Over Corporate Clinics Or Hospitals:

Prime Fitness Physical Therapy

Corporate

Hospital

Family-Friendly Clinic Serving the Area Since 2002
One-on-One Treatment with Your Therapist
Gymnastics & Dance/Ballet Rehab Experts
Scoliosis Specialist
Advance Hip Preservation Certified
Vestibular Rehabilitation Experts
Immediate Appointments Available
Free Discovery Visit
Most Affordable

No
Maybe
No
No
No
Maybe
Maybe
No
No

No
Maybe
No
No
No
Maybe
Maybe
No
No

Prime Fitness Physical Therapy
Family-Friendly Clinic Serving the Area Since 2002:	Yes
One-on-One Treatment with Your Therapist:	Yes
Gymnastics & Dance/Ballet Rehab Experts:	Yes
Scoliosis Specialist:	Yes
Advance Hip Preservation Certified:	Yes
Vestibular Rehabilitation Experts:	Yes
Immediate Appointments Available:	Yes
Free Discovery Visit:	Yes
Most Affordable:	Yes

Corporate
Family-Friendly Clinic Serving the Area Since 2002:	No
One-on-One Treatment with Your Therapist:	Maybe
Gymnastics & Dance/Ballet Rehab Experts:	No
Scoliosis Specialist:	No
Advance Hip Preservation Certified:	No
Vestibular Rehabilitation Experts:	Maybe
Immediate Appointments Available:	Maybe
Free Discovery Visit:	No
Most Affordable:	No

Hospital
Family-Friendly Clinic Serving the Area Since 2002:	No
One-on-One Treatment with Your Therapist:	Maybe
Gymnastics & Dance/Ballet Rehab Experts:	No
Scoliosis Specialist:	No
Advance Hip Preservation Certified:	No
Vestibular Rehabilitation Experts:	Maybe
Immediate Appointments Available:	Maybe
Free Discovery Visit:	No
Most Affordable:	No

The Recovery Process

Click on a step to learn more.

- Pain Relief
  
  Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
- Introduce Movement
  
  Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
- Strengthening
  
  Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
- Functional Retraining
  
  Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
- Recovery & Prevention
  
  Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

Clinic News

Move More, Age Better: How Exercise Can Slow Down the Aging Process
The global population is aging at an unprecedented rate. By 2050, the number of adults over 65 will double to 1.5 billion people, while the number of those over 80 will triple to 426 million. These totals will represent the highest number of older adults …
Read MoreApril 24, 2025
Why Pain Doesn’t Always Mean Injury – And What You Can Do About It
As a physical therapist, I see it all the time—an athlete comes in worried because they’re feeling pain, but after an evaluation, we find there’s no real tissue damage. Pain doesn’t always mean injury, and understanding this can help you train smarter and…
Read MoreApril 17, 2025
Avoid Surgery and Talk to a Physical Therapist About Foot Problems
Imagine a tiny, invisible hitchhiker nestled between your toes, one that announces its presence with every step you take. This unwelcome passenger is Morton's neuroma, a thickened nerve tissue that transforms the simple act of walking into a painful ordea…
Read MoreApril 10, 2025
A Personalized Physical Therapy Program Can Assist with Whiplash
Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or year…
Read MoreApril 3, 2025
Why Older Adults Should Incorporate an Exercise Program
As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advic…
Read MoreMarch 27, 2025
After an Achilles Injury, Physical Therapists Can Help with Recovery
Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy…
Read MoreMarch 20, 2025
AI Can Answer Questions But It’s Best to See a Physical Therapist
Shoulder pain can be debilitating, often limiting daily activities and affecting one’s overall quality of life. For patients with severe shoulder arthritis and some other long-term issues that don’t respond to physical therapy, total shoulder arthroplasty…
Read MoreMarch 13, 2025
Physical Therapy Can Help With Symptoms of Wryneck
For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it’s often much more than that. Wryneck causes the neck to twist involun…
Read MoreMarch 6, 2025
Reduce the Risk of Pickleball Fractures By Taking Proper Precautions
Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping-pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport’s ease…
Read MoreFebruary 27, 2025
Physical Activity May Slow the Progression of Parkinson's Disease
Parkinson’s disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson’s disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While med…
Read MoreFebruary 20, 2025

Brighton Beach

Long Island

Wall Street

Hands-on Physical Therapy for Lasting Pain Relief

Is Pain Keeping You From
Doing the Things You Love?

Our Promises to You

Getting Started is FAST & EASY

CONTACT US
TODAY

SCHEDULE AN
APPOINTMENT

COME IN AND MEET
WITH YOUR THERAPIST

Conveniently Located
Brooklyn & Manhattan Offices

Areas of the Body & Conditions We Treat:

Services We Provide:

Patient Stories

Conveniently Located
Brooklyn & Manhattan Offices

Why You Should Consider Us Over Corporate Clinics Or Hospitals:

Prime Fitness Physical Therapy

Corporate

Hospital

The Recovery Process

Clinic News

Move More, Age Better: How Exercise Can Slow Down the Aging Process

Why Pain Doesn’t Always Mean Injury – And What You Can Do About It

Avoid Surgery and Talk to a Physical Therapist About Foot Problems

A Personalized Physical Therapy Program Can Assist with Whiplash

Why Older Adults Should Incorporate an Exercise Program

After an Achilles Injury, Physical Therapists Can Help with Recovery

AI Can Answer Questions But It’s Best to See a Physical Therapist

Physical Therapy Can Help With Symptoms of Wryneck

Reduce the Risk of Pickleball Fractures By Taking Proper Precautions

Physical Activity May Slow the Progression of Parkinson's Disease

Hands-on Physical Therapy for Lasting Pain Relief

Is Pain Keeping You From Doing the Things You Love?

Our Promises to You

Getting Started is FAST & EASY

CONTACT US TODAY

SCHEDULE AN APPOINTMENT

COME IN AND MEET WITH YOUR THERAPIST

Conveniently Located Brooklyn & Manhattan Offices

Areas of the Body & Conditions We Treat:

Services We Provide:

Patient Stories

Conveniently Located Brooklyn & Manhattan Offices

Why You Should Consider Us Over Corporate Clinics Or Hospitals:

Prime Fitness Physical Therapy

Corporate

Hospital

The Recovery Process

Clinic News

Is Pain Keeping You From
Doing the Things You Love?

CONTACT US
TODAY

SCHEDULE AN
APPOINTMENT

COME IN AND MEET
WITH YOUR THERAPIST

Conveniently Located
Brooklyn & Manhattan Offices

Conveniently Located
Brooklyn & Manhattan Offices